Holding space for women across the globe requires big energy, particularly as the women I seem to attract on my retreats are so powerful, so it is essential that I have a good self care ritual in place to ensure that I am as full and integrated as I can be to be the vessel for the energy.

Regardless of our job we are all holding space and working with energy in some way so making space for YOU is so essential in our busy world so I urge you to watch this VLOG all about how I like to keep my energy high and my vessel as full as I possible can.